A better day starts with taking back control of your night but new habits will never form if they are not easy to access. This is why we have created a program enabling you to sleep better, based on years of research and clinical studies. Learning to Sleep is evidence-based and uses Cognitive Bahavioral Therapy (CBT) as a method to teach you how to get the best sleep possible. The program has been tested in Sweden with a 80 percent sucess rate.
We offer the programs Improve my Sleep and Learning to Sleep, making sure always being able to meet your need regardless of the type of sleeping problem you experience. The Improve my Sleep-version is designed for those with lighter sleeping problems that only need small adjusments in order to improve their sleep. For those with more severe sleeping problems we offer the Learning to Sleep-version with a full 5 week sleep restriction program in order to restore the body's sleep memory.
We combine evidence-based treatment with the latest technology and connectivity. We use data from the most common sleep trackers on the market, analyze it & give recommendations on how to improve your sleep in a personalized program. The app is connected to your home and will track your bedroom temperature and let you dim your lights.
Our 5 week sleep program is based on years of research and experience to improve the efficiency of your sleep. Everything we do builds on Cognitive Behavioral Therapy (CBT) which is a proven way of changing behaviors. 8 out of 10 people overcomes their sleeping problem with our CBT-based program according to studies made by health care actors in Sweden.
Through simple daily actions we help you train yourself to sleep better and have a healthier everyday life, without the need for prescription sleep-aids. We give you the knowledge, tools, and products to build and maintain the fundamental base for strong mental health; a good night’s sleep. All from the convenience of your smartphone.
Learning to Sleep helps people with sleeping problems get better sleep through clinically proven products distributed through mobile phones and web. We have over 4 years of research and studies behind us and has become the leading mobile health company in Sweden with ongoing collaborations with prominent health care actors.
Our products are state of the art, combining evidence-based treatment with the latest technology and connectivity. We use data from the most common sleep trackers on the market, analyze it and give recommendations on how to improve your sleep in a personalized program. All apps are connected to your home and will remind you to both open your window if the bedroom is to hot and dim your lights if needed.
We have a very diverse and experienced team that has done this before in an international context. The team members different backgrounds contributes to our flexibility regarding the future.
Sleep is today regarded as one of the biggest health problems in the world according to WHO, amongst others. Simultaneously the acceptance for digital treatment is growing rapidly and the health revolution has just started.
Our concept is unique, combing mobile health with IoT, in order to get the best possible result for the user. And we know for a fact that 8 out of 10 gets improved sleep with our products.
CBT-therapist, serial entrepreneur & pioneer within mobile health solutions.
Serial entrepreneur with experience from ICT media and telecom.
Systems architect with experience from e-learning and mobile development.
CBT-psychologist and leading expert on sleep improvement programs in Sweden.
Several years of experience in graphic design and web development.
Great eye for detail in graphic designs and several years of experience in front-end and web development.
Skilled App Developer & Designer with a B.S. in Business Administration.
A background in psychology and several years of experience in project management.
Years of experience working in the start-up world doing graphic animations and designs.
Driven entrepreneur and blogger.
Focusing on creating sustainable constellations
Specialize on building new business models that integrates companies into the global ecosystem.
Brilliant designer with background in packaging and high professional integrety
Sweden (Head Office)
Media Evolution City
Stora Varvsgatan 6A
211 19 Malmö
Nordic Innovation House
470 Ramona Street
Palo Alto 94301 CA
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